When we think about physical health, we often think about strengthening and maintaining muscles through exercise. While training your arms and legs is an important part of any good fitness program, training your vagina is just as important. If you want to have stronger breasts, you should train your relationship.
What is the pelvic floor?
To learn about relationships, you first need to know about the pelvic floor. This is an almost hammock-like group of muscles that surrounds and supports vital organs like the uterus, bladder, and bowels. These muscles are important for controlling bodily functions like urination, preventing incontinence, protecting all these organs, and strengthening the body. Core and Yes Connection. Strong pelvic floor muscles improve blood flow to the pelvic area, which increases arousal. Strong muscles result in stronger contractions, making you feel bigger and fuller, and even aid in ejaculation and squirting. Sexologist Dr. Carol Queen points out that pelvic floor health may be central to our orgasmic potential. If [pelvic floor muscles] are too weak or too tight, it can affect everyone, not just sexual function and vaginal intimacy.
What are relationship exercises?
Relationship exercises or muscle exercises are movements that strengthen the pelvic floor muscles by tensing and relaxing them. One of the most common ways to train these muscles is by stopping urination. The muscles that you tense to stop the flow of urine are the muscles you want to target with these exercises. However, as with any exercise program, you should consult with your doctor before beginning. If you suffer from conditions such as endometriosis or erectile dysfunction, you may need to exercise this area differently to avoid unnecessary tension that can cause discomfort and pain. You can do the exercises on your own, focusing on tension and relaxation using only your body, or you can use toys and props like those recommended below. For example, you can train with or without weights or equipment. Both work, but toys and resources can be helpful too (some double as fun toys, so it’s a win-win!. As you begin to explore erectile dysfunction, remember to take the time to listen to your body. Give yourself time and space to warm up. Remember that the exercises are designed to tense and relax your muscles, not simply see how long you can keep them tense. Relaxation is just as important. Muscle spasms and tension can cause discomfort and pain (in a relationship during penetrative play).
